Being thoughtful is good, but being a highly sensitive person (HSP) can hurt.
If you score 14 points or more, Sober Buddha (949-212-4149) can help you learn to cope with the people, places, and situations that trouble you.
Instructions: Answer each question according to the way you personally feel. Check the box if it is at least somewhat true for you; leave unchecked if it is not very true or not at all true for you.
🔲 I am easily overwhelmed by strong sensory input.
🔲 I seem to be aware of subtleties in my environment.
🔲 Other people’s moods affect me.
🔲 I tend to be very sensitive to pain.
🔲 I find myself needing to withdraw during busy days, into bed or into a darkened room or any place where I can have some privacy and relief from stimulation.
🔲 I am particularly sensitive to the effects of caffeine.
🔲 I am easily overwhelmed by things like bright lights, strong smells, coarse fabrics, or sirens close by.
🔲 I have a rich, complex inner life.
🔲 I am made uncomfortable by loud noises.
🔲 I am deeply moved by the arts or music.
🔲 My nervous system sometimes feels so frazzled that I just have to go off by myself.
🔲 I am conscientious.
🔲 I startle easily.
🔲 I get rattled when I have a lot to do in a short amount of time.
🔲 When people are uncomfortable in a physical environment I tend to know what needs to be done to make it more comfortable (like changing the lighting or the seating).
🔲 I am annoyed when people try to get me to do too many things at once.
🔲 I try hard to avoid making mistakes or forgetting things.
🔲 I make a point to avoid violent movies and TV shows.
🔲 I become unpleasantly aroused when a lot is going on around me.
🔲 Being very hungry creates a strong reaction in me, disrupting my concentration or mood.
🔲 Changes in my life shake me up.
🔲 I notice and enjoy delicate or fine scents, tastes, sounds, works of art.
🔲 I find it unpleasant to have a lot going on at once.
🔲 I make it a high priority to arrange my life to avoid upsetting or overwhelming situations.
🔲 I am bothered by intense stimuli, like loud noises or chaotic scenes.
🔲 When I must compete or be observed while performing a task, I become so nervous or shaky that I do much worse than I would otherwise.
🔲 When I was a child, my parents or teachers seemed to see me as sensitive or shy.
Total ________
Scoring: If you answered more than fourteen of the questions as true of yourself, you are probably highly sensitive. But no psychological test is so accurate that an individual should base his or her life on it. We, psychologists, try to develop good questions, then decide on the cut off based on the average response. If fewer questions are true of you but extremely true, that might also justify calling you highly sensitive. Also, although there are as many men as women who are highly sensitive when taking the test highly sensitive men answer slightly fewer items as true than do highly sensitive women.
