We all have a big problem. We breathe improperly, and it's driving us crazy. But nobody ever taught us how to breathe so that we give our brains the right oxygen nourishment. Things as natural as breathing are not part of U.S. pubic school curriculum. [...]
Alcoholics Anonymous helped me achieve sobriety 27 years ago, and the healing still sticks. Since June 11, 1992, I’ve heard countless criticisms, like the Penn & Teller “Bullshit” series sketch, claim AA lacks statistical credibility. I could care less since it helped me get my [...]
The Matrix often says you don’t have the talent and skills necessary to give up a dull but secure job for a more exciting and unpredictable job where your talent blossoms. The truth is you probably do have the skills and what you don’t have, [...]
When the world feels like too heavy, I retreat to concentration on my breath. I feel it as clearly as I can. Cool breath in, warm breath out. Then I rest in the still point between breaths. Breaths arise and pass away, each is gone [...]
