We all have a big problem. We breathe improperly, and it's driving us crazy. But nobody ever taught us how to breathe so that we give our brains the right oxygen nourishment. Things as natural as breathing are not part of U.S. pubic school curriculum. [...]
Therapists and patients often suffer burnout when it’s time for that dreaded end-of-the-day 6:00 p.m. appointment. Compassion fatigue can leave them flat, unmotivated. What can you do when four cups of coffee, three Red Bulls and deep yoga breathing techniques don’t perk you up? Aha! [...]
Feeling bored, unmotivated or trapped by the people, places and circumstances of your life? Don’t worry; there are eight ways to regenerate your interest in even the stickiest time of life. Famous figures from history like Marcus Aurelius to Albert Einstein to Helen Keller practiced [...]
When you’re so burned out that everything feels like a mini-trauma, you will benefit from counseling that feels safe and nonjudgmental, a real respite from whatever anxiety is happening in the rest of your life. “Safe” means the person you counsel with, the setting for [...]
Paul Levy has always been a spiritual influencer on me. If you like outside-the-box, courageous writers, I suggest you get a copy of Paul Levy’s 350-page mindbender, Dispelling Wetiko – Breaking the Curse of Evil. Paul is one of those brave psychologists who champions the [...]
