When you’re so burned out that everything feels like a mini-trauma, you will benefit from counseling that feels safe and nonjudgmental, a real respite from whatever anxiety is happening in the rest of your life. “Safe” means the person you counsel with, the setting for [...]
When the world feels like too heavy, I retreat to concentration on my breath. I feel it as clearly as I can. Cool breath in, warm breath out. Then I rest in the still point between breaths. Breaths arise and pass away, each is gone [...]
I know the feeling you are seeking. I know the impulse, the rush, and exhilaration your addiction "promises" you. But I also know the letdown, the guilt, the shame that follows. Instead of turning to the liar that your addiction is, try these 150 activities [...]
Paul Levy has always been a spiritual influencer on me. If you like outside-the-box, courageous writers, I suggest you get a copy of Paul Levy’s 350-page mindbender, Dispelling Wetiko – Breaking the Curse of Evil. Paul is one of those brave psychologists who champions the [...]
